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<p class="MsoNormal">I’d say the mental boost (from exercise) doesn’t kick-in until 45 minutes of sustained, reasonably-intense aerobic effort for me, and improves from there up until the point I get physically tired. The mania passes in about an hour. This
is probably not just energy from the liver since I work out at night. If for some reason I have to mental work all night, only a moderate amount of caffeine in addition will do that. The combo is almost like a new day.<o:p></o:p></p>
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<p class="MsoNormal"><b><span style="font-size:12.0pt;color:black">From: </span></b><span style="font-size:12.0pt;color:black">Friam <friam-bounces@redfish.com> on behalf of Gillian Densmore <gil.densmore@gmail.com><br>
<b>Reply-To: </b>The Friday Morning Applied Complexity Coffee Group <friam@redfish.com><br>
<b>Date: </b>Thursday, January 10, 2019 at 11:19 AM<br>
<b>To: </b>The Friday Morning Applied Complexity Coffee Group <friam@redfish.com><br>
<b>Subject: </b>Re: [FRIAM] Another few ponderances<o:p></o:p></span></p>
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<p class="MsoNormal">AAAH that might explain it! Yesterday I tried just a light meal (half bagle and PB) before going to planet fitness for cardio less hyper afterwords. When I got to wedtech thought I might want a diet coke...and basicaly found not at all!
<o:p></o:p></p>
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<p class="MsoNormal">Hmmm...supposedly if you can concomitantly hit a flow like place some amount of bad fats gets turned into energy.I haven't a clue what the science says these days because that was from one of Maslows works back in the 90's if I am remembering correctly. <o:p></o:p></p>
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<p class="MsoNormal">On Thu, Jan 10, 2019 at 10:07 AM <span style="font-family:"Cambria Math",serif">
∄</span> uǝʃƃ <<a href="mailto:gepropella@gmail.com">gepropella@gmail.com</a>> wrote:<o:p></o:p></p>
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<p class="MsoNormal">From what I've experienced of fasting (more than 36 hours ... not just skipping a meal now and then), I've gotten an energy *boost* from it. I do crash harder after I finally do eat, though. Some of the pop-sci literature also suggests
we might enter something like a starvation state if we exhaust the glucogen stores in the liver. And if you exercise before eating, then you're supposedly getting that glucose sugar from your liver.<br>
<br>
Most of the actual science literature is still too far removed from day to day living to be very meaningful, in my opinion. Although I just noticed Marcus' list and haven't followed those links, yet.<br>
<br>
<br>
On 1/10/19 8:36 AM, Gillian Densmore wrote:<br>
> (Yes I know that's not really how to use ponder)<br>
> <br>
> Recently I decided to take my health way more earnestly and are genuinly<br>
> curius about something if anyone has some ideas:<br>
> <br>
> What is it about cardio after a certain amount that makes it energizing?<br>
> For example Monday after I wanted to see how long I could do a stationary<br>
> bike. I felt pretty hyper. I didn't have anything other than 2 cups of<br>
> coffee before then.<br>
> <br>
> I have also found I don't particularly crave cookies, and to some degree<br>
> don't crave coke nearly as much.<br>
> <br>
> Lastly: Man, something about fruit juice recently just..really hits the<br>
> spot.<br>
> <br>
> Just curious..<br>
<br>
<br>
-- <br>
<span style="font-family:"Cambria Math",serif">∄</span> uǝʃƃ<br>
<br>
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