<html><head><meta http-equiv="Content-Type" content="text/html; charset=UTF-8"></head><body dir="auto"><div dir="auto">I believe you can track your sleep using an iPhone and an Apple watch (but I have neither so I can't tell if it works well)</div><div dir="auto">https://support.apple.com/en-us/HT211685</div><div dir="auto"><br></div><div dir="auto">Personally I don't sleep well since Sunday when our horse died after a 3h colic operation in the clinic. Non-human animals like cats, dogs or horses do not cry tears to express emotion, but they express emotions in other ways and it was still a terrible experience to see her suffer without being to help.</div><div dir="auto"><br></div><div dir="auto">-J.</div><div id="composer_signature" dir="auto"><div style="font-size:12px;color:#575757" dir="auto"><br></div></div><div><br></div><div align="left" dir="auto" style="font-size:100%;color:#000000"><div>-------- Original message --------</div><div>From: Nicholas Thompson <thompnickson2@gmail.com> </div><div>Date: 3/20/24 4:13 AM (GMT+01:00) </div><div>To: The Friday Morning Applied Complexity Coffee Group <friam@redfish.com> </div><div>Subject: [FRIAM] Sleep trackers </div><div><br></div></div><div dir="ltr"><div>Everybody I know sleeps badly. Has any of you had any lu from heartrate? ck with a sleeptracker. Did it teach you anything you did not already know? I borrowed a fit bit from my daughter and it tells me my sleep efficiency is lousy, and I don't bet much rem or deep sleep. Does it know what it is talking about. Can you get all of that.</div><div><br></div><div>Any experience to share out there? <br></div><div><br></div><div>Nick <br></div></div>
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