[FRIAM] Sleep trackers

[Nicholas Thompson]

Everybody I know sleeps badly.  Has any of you had any lu from heartrate?
ck with a sleeptracker.  Did it teach you anything you did not already
know?    I borrowed a fit bit from my daughter and it tells me my sleep
efficiency is lousy, and I don't bet much rem or deep sleep.  Does it know
what it is talking about.   Can you get all of that.

Any experience to share out there?

Nick
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