[FRIAM] Sleep trackers

[Jochen Fromm]

I believe you can track your sleep using an iPhone and an Apple watch (but I have neither so I can't tell if it works well)https://support.apple.com/en-us/HT211685Personally I don't sleep well since Sunday when our horse died after a 3h colic operation in the clinic. Non-human animals like cats, dogs or horses do not cry tears to express emotion, but they express emotions in other ways and it was still a terrible experience to see her suffer without being to help.-J.
-------- Original message --------From: Nicholas Thompson <thompnickson2 at gmail.com> Date: 3/20/24  4:13 AM  (GMT+01:00) To: The Friday Morning Applied Complexity Coffee Group <friam at redfish.com> Subject: [FRIAM] Sleep trackers Everybody I know sleeps badly.  Has any of you had any lu from heartrate?  ck with a sleeptracker.  Did it teach you anything you did not already know?    I borrowed a fit bit from my daughter and it tells me my sleep efficiency is lousy, and I don't bet much rem or deep sleep.  Does it know what it is talking about.   Can you get all of that.Any experience to share out there?  Nick 
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