[FRIAM] Sleep trackers

[Jochen Fromm]

Thanks everybody for the kind words. Here is a video from better times (I think last summer)  which shows her at a favorite activity: eating green grasshttps://youtube.com/shorts/tHbNmjjxi2g?si=LInNxKEyq7H0GNTMAnd here is one that shows her on a weekend ride. We got her accidentally because the riding school where my wife was taking lessons closed and the owner who wanted to retire sold all her horses. https://youtube.com/shorts/u0I0gYomxD0?si=IQcS5EMcyjljEnQFI am not sure if we should buy a new one again, the last days were quite painful. Maybe after a year or two if we can afford it. They are fascinating animals, so easily frightened and yet so much stronger and faster than we are. They also have totally different sleep patterns and can sleep while standing. https://sleepopolis.com/education/sleep-habits-of-the-animal-kingdom-infographic-J.
-------- Original message --------From: Frank Wimberly <wimberly3 at gmail.com> Date: 3/20/24  1:46 PM  (GMT+01:00) To: The Friday Morning Applied Complexity Coffee Group <friam at redfish.com> Subject: Re: [FRIAM] Sleep trackers I am so sorry, Jochen.---Frank C. Wimberly140 Calle Ojo Feliz, Santa Fe, NM 87505505 670-9918Santa Fe, NMOn Wed, Mar 20, 2024, 12:59 AM Jochen Fromm <jofr at cas-group.net> wrote:I believe you can track your sleep using an iPhone and an Apple watch (but I have neither so I can't tell if it works well)https://support.apple.com/en-us/HT211685Personally I don't sleep well since Sunday when our horse died after a 3h colic operation in the clinic. Non-human animals like cats, dogs or horses do not cry tears to express emotion, but they express emotions in other ways and it was still a terrible experience to see her suffer without being to help.-J.-------- Original message --------From: Nicholas Thompson <thompnickson2 at gmail.com> Date: 3/20/24  4:13 AM  (GMT+01:00) To: The Friday Morning Applied Complexity Coffee Group <friam at redfish.com> Subject: [FRIAM] Sleep trackers Everybody I know sleeps badly.  Has any of you had any lu from heartrate?  ck with a sleeptracker.  Did it teach you anything you did not already know?    I borrowed a fit bit from my daughter and it tells me my sleep efficiency is lousy, and I don't bet much rem or deep sleep.  Does it know what it is talking about.   Can you get all of that.Any experience to share out there?  Nick 
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