[FRIAM] Another few ponderances

[∄ uǝʃƃ]

>From what I've experienced of fasting (more than 36 hours ... not just skipping a meal now and then), I've gotten an energy *boost* from it.  I do crash harder after I finally do eat, though.  Some of the pop-sci literature also suggests we might enter something like a starvation state if we exhaust the glucogen stores in the liver.  And if you exercise before eating, then you're supposedly getting that glucose sugar from your liver.

Most of the actual science literature is still too far removed from day to day living to be very meaningful, in my opinion.  Although I just noticed Marcus' list and haven't followed those links, yet.


On 1/10/19 8:36 AM, Gillian Densmore wrote:
> (Yes I know that's not really how to use ponder)
> 
> Recently I decided to take my health way more earnestly and are genuinly
> curius about something if anyone has some ideas:
> 
> What is it about cardio after a certain amount that makes it energizing?
> For example Monday after I wanted to see how long I could do a stationary
> bike. I felt pretty hyper. I didn't have anything other than 2 cups of
> coffee before then.
> 
> I have also found I don't particularly crave cookies, and to some degree
> don't crave coke nearly as much.
> 
> Lastly: Man, something about fruit juice recently just..really hits the
> spot.
> 
> Just curious..


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