[FRIAM] Another few ponderances

[Gillian Densmore]

AAAH that might explain it! Yesterday I tried just a light meal (half bagle
and PB) before going to planet  fitness for cardio less hyper afterwords.
When I got to wedtech thought I might want a diet coke...and basicaly found
not at all!
Hmmm...supposedly if you can concomitantly hit a flow like place some
amount of bad fats gets turned into energy.I haven't a clue what the
science says these days because that was from one of Maslows works back in
the 90's if I am remembering correctly.


On Thu, Jan 10, 2019 at 10:07 AM ∄ uǝʃƃ <gepropella at gmail.com> wrote:

> From what I've experienced of fasting (more than 36 hours ... not just
> skipping a meal now and then), I've gotten an energy *boost* from it.  I do
> crash harder after I finally do eat, though.  Some of the pop-sci
> literature also suggests we might enter something like a starvation state
> if we exhaust the glucogen stores in the liver.  And if you exercise before
> eating, then you're supposedly getting that glucose sugar from your liver.
>
> Most of the actual science literature is still too far removed from day to
> day living to be very meaningful, in my opinion.  Although I just noticed
> Marcus' list and haven't followed those links, yet.
>
>
> On 1/10/19 8:36 AM, Gillian Densmore wrote:
> > (Yes I know that's not really how to use ponder)
> >
> > Recently I decided to take my health way more earnestly and are genuinly
> > curius about something if anyone has some ideas:
> >
> > What is it about cardio after a certain amount that makes it energizing?
> > For example Monday after I wanted to see how long I could do a stationary
> > bike. I felt pretty hyper. I didn't have anything other than 2 cups of
> > coffee before then.
> >
> > I have also found I don't particularly crave cookies, and to some degree
> > don't crave coke nearly as much.
> >
> > Lastly: Man, something about fruit juice recently just..really hits the
> > spot.
> >
> > Just curious..
>
>
> --
> ∄ uǝʃƃ
>
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