[FRIAM] The case for vegetarianism

[Steve Smith]

"eat food, mostly plants, not too much" - Michael Pollan

    https://www.webmd.com/food-recipes/news/20090323/7-rules-for-eating


On 6/12/21 7:40 AM, Pieter Steenekamp wrote:
> I don't know the members of Friam personally, but I get the impression
> it's not exactly a youth club and maybe some might be interested in
> living healthier longer? (Compared to most others in our culture).
> I've been following the longevity work of David Sinclair and just
> maybe one of you might find it interesting?. I quote: 
> "David A. Sinclair, Ph.D., A.O. is a Professor in the Department of
> Genetics and co-Director of the Paul F. Glenn Center for Biology of
> Aging Research at Harvard Medical School".
> https://sinclair.hms.harvard.edu/people/david-sinclair
> <https://sinclair.hms.harvard.edu/people/david-sinclair>
> If you navigate the site you'll find a list of his publications.
>
> A short video clip from an interview with David where he discusses
> plant- vs meat-diets. His conclusion is that to live healthier longer
> (as opposed to merely living longer) one should (amongst many other
> things) not eat meat, especially not read
> meat. www.youtube.com/watch?v=mmRzeD4_41M
> <http://www.youtube.com/watch?v=mmRzeD4_41M>
>
> Disclaimer: according to David, vegetarianism is not the most
> important factor in living healthier longer, it's probably relatively
> low on the list, so die-hard carnivores (like myself) can still eat
> moderate amounts of red meat and still live healthier longer.
>
> To conclude, a short presentation by David about his work on longevity
> in general: www.youtube.com/watch?v=0V-IaeVCHlw
> <http://www.youtube.com/watch?v=0V-IaeVCHlw>
>
>
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